Integrative Counselling & Psychotherapy

Understanding the nuances of trauma can help individuals better understand their experiences and take steps towards healing.

Death and loss are inevitable, yet many people find it difficult to confront their mortality and that of their loved ones. Stephen...

Attachment theory suggests that humans have an innate need to form close emotional bonds with other people.

NVC is a process of communication that is based on empathy, connection, and mutual understanding.